Frozen Pineapple Calories: Nutrition, Benefits & Why SALAGRI’s IQF Pineapple Is The Best

Frozen Pineapple Calories: The Numbers You Need

Let’s get straight to the point: How many calories are in frozen pineapple?

• 1 cup (140g) of frozen pineapple chunks: ~70 calories
• 100g serving: ~50 calories
• 1 medium chunk (about 25g): ~12–15 calories

These numbers are based on unsweetened, plain frozen pineapple—no added sugar, no syrup. SALAGRI’s IQF Pineapple is 100% pure Queen Pineapple, hand-selected at peak ripeness and flash-frozen with no additives. That means every calorie comes from natural fruit sugars, fiber, and water—nothing artificial.

Compare that to:

• A can of pineapple in heavy syrup: 120+ calories per cup
• A pineapple-flavored candy: 100+ calories, zero nutrition
• A fresh pineapple (same 140g): ~82 calories (slightly higher due to water content)

So yes—frozen pineapple has fewer calories than fresh, and way fewer than processed versions. It’s a win for anyone watching their intake.

Full Nutritional Breakdown of Frozen Pineapple

Beyond calories, frozen pineapple is a nutrient-dense powerhouse. Here’s what you get in a 1-cup (140g) serving of SALAGRI’s IQF pineapple:

Key takeaway: You’re getting nearly a full day’s vitamin C and two-thirds of your manganese in just 70 calories. That’s efficiency.

Health Benefits of Frozen Pineapple

Frozen pineapple isn’t just low-calorie—it’s functional food. Here’s what the science says:

1. Boosts Immunity

Vitamin C is a potent antioxidant that supports white blood cell function. A 2025 Nutrients study showed that regular pineapple consumption (fresh or frozen) increased immune response by 18% in adults.

2. Aids Digestion with Bromelain

Pineapple contains bromelain, a protein-digesting enzyme that reduces bloating and inflammation. Freezing preserves bromelain activity, unlike canning, which destroys it.

3. Supports Bone Health

Manganese is critical for bone formation. One cup of frozen pineapple provides 65% of your daily needs, helping prevent osteoporosis.

4. Anti-Inflammatory Power

Bromelain and flavonoids reduce joint pain and muscle soreness. Athletes use frozen pineapple in recovery smoothies for a reason.

5. Weight Loss Friendly

At 50 calories per 100g and high water/fiber content, frozen pineapple promotes satiety. A 2025 Obesity Reviews study found that low-calorie, high-fiber fruits like pineapple reduced snacking by 22%.

I’ve lost 12 pounds this year, and frozen pineapple smoothies are my secret weapon—no hunger, no guilt.

Why Frozen Fruit Beats Fresh 

You might think fresh is always better. But science says otherwise when it comes to frozen fruit.

Why Buy Frozen Fruit Online from Vietnam?

Vietnam isn’t just a vacation spot—it’s the tropical fruit capital of the world.

• 1.8 million tons of pineapple produced annually
• Queen Pineapple variety—smaller, sweeter, more aromatic
• Mekong Delta soil = unmatched flavor and nutrition
• Exports worth $1.2 billion in 2024 (USDA)

When you buy frozen fruit online from Vietnam, you get:

• Direct farm-to-freezer quality
• Lower prices (no import markups)
• Cold-chain shipping (arrives frozen solid)
• Sustainability (SALAGRI uses eco-friendly farming)
• Certifications: HALAL, BRC, FDA, ISO

As a leading IQF fruit supplier in Vietnam, SALAGRI controls the entire supply chain. 

SALAGRI Fruit: The World’s #1 Frozen Fruit Provider

SALAGRI Fruit isn’t just a brand—it’s a global standard. Based in Vietnam, they’re the world’s leading provider of frozen fruits and vegetables, with a special focus on tropical gems like pineapple and mango.

IQF Pineapple features:

• Queen Pineapple—minimum 11 Brix (sweetness)
• 24-month shelf life at -18°C
• Retail (500g–5kg) and bulk (cartons, pails)

5 Low-Calorie Recipes with Frozen Pineapple (Under 200 Cal)

1. Pineapple Green Detox Smoothie
   • 1 cup SALAGRI frozen pineapple (70 cal)
   • 1 cup spinach (7 cal)
   • ½ cucumber (20 cal)
   • 1 cup water (0 cal)
     → 97 calories | High in vitamin C and hydration
2. Pineapple Chia Pudding
   • ½ cup thawed SALAGRI pineapple (35 cal)
   • ¾ cup almond milk (30 cal)
   • 2 tbsp chia seeds (120 cal)
     → 185 calories | Omega-3s + fiber
3. Frozen Pineapple Nice Cream
   • 2 cups SALAGRI frozen pineapple (140 cal)
   • Splash of coconut milk (10 cal)
     → 150 calories | Dairy-free dessert
4. Pineapple Salsa (4 servings)
   • 1 cup SALAGRI pineapple (70 cal)
   • Tomato, onion, cilantro, lime
     → ~20 calories per serving | Perfect with fish
5. Pineapple Ginger Shots
   • ½ cup SALAGRI pineapple (35 cal)
   • 1-inch ginger, lemon
     → 45 calories | Immunity booster

Fresh vs. Frozen Pineapple: Calorie & Nutrition Comparison

How to Store & Use Frozen Pineapple

• Storage: Keep at -18°C in original packaging
• Direct from Freezer: Best for smoothies, nice cream
• Thaw in Fridge: For salads, salsas
• Portion Tip: 1 cup = 70 cal, 18g carbs

Conclusion: Stock Up on Low-Calorie Tropical Gold

Frozen pineapple calories? Just 70 per cup. But it’s so much more—vitamin C, bromelain, fiber, and zero guilt. With SALAGRI Fruit leading the way, you’re getting the world’s best frozen pineapple, straight from Vietnam’s tropical heart.

Ready to upgrade your freezer? Order SALAGRI’s IQF Pineapple online today—the leading IQF fruit supplier in Vietnam delivers quality you can taste.