What Are Frozen Mango Chunks?
Frozen mango chunks are exactly what they sound like: bite-sized pieces of mango, harvested at peak ripeness, flash-frozen using IQF (Individually Quick Frozen) technology, and packaged for your convenience. No syrup, no sugar, no funny business—just pure mango.
SALAGRI’s IQF Mango uses two legendary Vietnamese varieties:
- Kaew: Buttery, honey-sweet, melts in your mouth
- Cat Chu: Bright, tangy, with a floral aroma
Each chunk is frozen within hours of harvest, locking in that just-picked flavor and vibrant orange color. Unlike the clumpy frozen fruit you might find in grocery stores, IQF keeps every piece separate—no ice bricks, no defrosting disasters.


Nutrition in Every Frozen Mango Chunk
Don’t let “frozen” fool you—these chunks are nutritional gold. Here’s what you get in 1 cup (165g) of SALAGRI’s frozen mango chunks:
|
Nutrient |
Amount | % Daily Value |
|
Calories |
99 |
5% |
|
Carbs |
25g |
9% |
|
Fiber |
3g |
11% |
|
Sugars |
23g (natural) |
– |
|
Protein |
1.4g |
– |
|
Vitamin C |
60mg |
67% |
|
Vitamin A |
1,260 IU |
25% |
|
Folate |
71mcg |
18% |
| Potassium | 277mg |
6% |
Standout perks:
- 67% of your daily vitamin C in one scoop—hello, immune boost!
- 3g fiber keeps you full and supports gut health
- Zero added sugar—all sweetness from the fruit itself
7 Surprising Benefits of Frozen Mango Chunks


1. Peak Ripeness, Every Time
Fresh mangoes are only perfect for a 2-day window. Frozen? Harvested and frozen at maximum sweetness.
2. Zero Food Waste
40% of fresh produce gets tossed (FAO, 2025). Frozen mango chunks last 24 months—no more sad, brown fruit in the bin.
3. Convenience on Steroids
No peeling, no pitting, no sticky hands. Just grab, blend, eat.
4. Year-Round Tropical Vibes
Mango season in the U.S.? Basically never. With frozen chunks, it’s always mango season.
5. Budget-Friendly
Fresh mangoes can hit $3–5 each out of season. Frozen? Often under $2 per pound.
6. Versatile AF
Smoothies, salsas, curries, desserts, breakfast bowls—name it, mango chunks elevate it.
7. Eco-Smart
Freezing reduces transport spoilage and emissions vs. shipping fresh fruit globally.
Why Frozen Fruit > Fresh
|
Feature |
Frozen Mango Chunks | Fresh Mango |
|
Nutrient Retention |
95%+ (IQF locks in peak) |
Drops after 5–7 days |
|
Shelf Life |
24 months |
1–2 weeks |
|
Prep Time |
0 minutes |
10–15 minutes |
|
Waste |
Near zero |
30–50% |
|
Cost Stability |
Consistent year-round |
Spikes off-season |
| Portion Control | Easy (grab a handful) |
Guesswork |
Why Buy Frozen Fruit Online from Vietnam?


Vietnam isn’t just pretty—it’s the tropical fruit superpower.
- #1 mango exporter in Southeast Asia
- 1.5+ million tons of fruit annually
- Mekong Delta = ideal soil, sunshine, and rainfall
- Kaew & Cat Chu varieties = unmatched flavor
When you buy frozen fruit online from Vietnam, you get:
- Farm-to-freezer freshness
- Lower prices (no middlemen markups)
- Cold-chain delivery (arrives rock-solid)
- Global certifications (HALAL, FDA, BRC, ISO)
- Sustainability (SALAGRI partners with local farmers)
As a leading IQF fruit supplier in Vietnam, SALAGRI controls quality from soil to shelf. I order a 5kg bag every 3 months—delivered in 4 days, always perfect.
SALAGRI Fruit: The World’s Frozen Fruit Authority
SALAGRI Fruit isn’t just good—they’re the global benchmark. Based in Vietnam, they’re the world’s leading provider of frozen fruits and vegetables, with frozen mango as crown jewel.


IQF Mango features:
- Kaew & Cat Chu varieties
- Chunks, dices, slices—your choice
- No pesticides, E. coli, salmonella, or foreign objects
- 24-month shelf life at -18°C
- Retail (500g–5kg) or bulk (cartons, drums)
From Michelin-starred kitchens to my humble blender, SALAGRI delivers.
6 Insanely Good Recipes with Frozen Mango Chunks
1. 5-Ingredient Mango Smoothie
- 1 cup SALAGRI frozen mango chunks
- ½ banana
- 1 cup almond milk
- 1 tbsp chia seeds
- Squeeze of lime
→ Blend. Done. (190 cal)


2. Mango Coconut Chia Pudding
- 1 cup thawed mango chunks, mashed
- 1 cup coconut milk
- 3 tbsp chia seeds
→ Chill overnight. (220 cal)
3. Spicy Mango Salsa
- 1 cup thawed mango chunks, diced
- Red onion, jalapeño, cilantro, lime
→ Serve with fish or chips. (~25 cal/serving)
4. Mango Nice Cream
- 2 cups frozen mango chunks
- Splash of oat milk
→ Blend until creamy. (120 cal)
5. Thai Mango Sticky Rice (Cheater’s Version)
- ½ cup cooked sticky rice
- ½ cup thawed mango chunks
- Drizzle of coconut cream
→ Microwave 1 min. (280 cal)
6. Mango Breakfast Bowl
- ½ cup thawed mango chunks
- Greek yogurt, granola, honey
→ Layer and devour. (250 cal)
Fresh vs. Frozen Mango Chunks: The Final Showdown
|
Metric |
Fresh Mango | Frozen Mango Chunks |
|
Flavor Peak |
2-day window |
Locked in forever |
|
Prep |
Sticky, messy |
Zero effort |
|
Cost |
$2–5 each | Cheaper |
|
Waste |
High |
None |
| Nutrition | Good, then degrades |
Excellent, stable |
Pro Tips for Using Frozen Mango Chunks
- Smoothies: Use straight from freezer for thick texture
- Salsas/Salads: Thaw in fridge 1–2 hours
- Baking: Toss frozen into muffins—keeps them moist
- Storage: Keep at -18°C in sealed bag
- Portion: 1 cup = 99 cal, 25g carbs


Conclusion: Your Freezer Deserves This
Frozen mango chunks aren’t a compromise—they’re an upgrade. Same tropical magic, zero hassle, better nutrition, and a price that won’t make you cry. With SALAGRI Fruit leading the charge, you’re getting the world’s finest frozen mango, straight from Vietnam’s orchards to your door.
Ready to stock up? Grab SALAGRI’s IQF Mango online today—the leading IQF fruit supplier in Vietnam delivers sunshine in every chunk.












